Weigh In record (no journal entry) for 08 April 2017
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166.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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1477 kcal
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Fat: 56.24g | Prot: 52.75g | Carb: 184.78g.
Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Tesco Garlic Baguette, Cheese Pizza. Dinner: Sun-Pat Crunchy Peanut Butter, Hovis Granary Wholemeal Bread, Hovis Granary Wholemeal Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Jacob's Cream Crackers, Tesco Fresh Cream Strawberry Jam Doughnuts, Toasted White Bread. more...
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2376 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Shopping - 35 minutes, Insanity - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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