Weigh In record (no journal entry) for 15 February 2012
|
193.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2012:
|
2166 kcal
|
Fat: 84.17g | Prot: 77.46g | Carb: 219.52g.
Breakfast: Lean1. Lunch: Butter, Turnips, Green Snap Beans, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Cornbread (Dry Mix, Prepared), White Rice, Cooked Pinto, Calico or Red Beans. Snacks/Other: Gumdrops (Jelly Pieces) Candies, Chocolate Chip Cookie, Cabernet Sauvignon Wine. more...
|
|
2725 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dowsmith's weight history
|