Danielmsampson's Journal, 15 February 2012

186.0 lb Lost so far: 43.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 91.48g | Prot: 116.52g | Carb: 45.35g.   Breakfast: Bacon (Cured, Microwaved, Cooked) , Fried Egg , Indian Flatbread Naan. Lunch: Bacon, crispy chicken filet with tomato slice. Dinner: Butter, White Bread, Beef Steak. more...

2070 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes. more...