Weigh In record (no journal entry) for 08 April 2017
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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1131 kcal
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Fat: 60.17g | Prot: 56.44g | Carb: 69.38g.
Breakfast: Regular Coffee, Lucerne 2% Reduced Fat Milk, Land O'Lakes Low Fat Half & Half, Oscar Mayer Traditional Bacon, Thomas' Original English Muffins, Butter, Egg, Regular Coffee, Land O'Lakes Low Fat Half & Half. Lunch: Cantaloupe Melons, Chicken Drumstick. Dinner: Martin's Potato Hamburger Rolls, Martin's Potato Hot Dog Roll, 2% Fat Milk, Bubba Burger All Natural Premium Burger, Oscar Mayer Classic Bun-Length Wieners. Snacks/Other: Celery, Radishes, Vodka, wegmans natural almonds, Tonic Water. more...
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2285 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Walking (moderate) - 3/mph - 44 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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