Weigh In record (no journal entry) for 08 April 2017
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1064 kcal
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Fat: 75.90g | Prot: 53.12g | Carb: 30.77g.
Breakfast: Spinach, Aidells Chicken & Apple Smoked Chicken Sausage, Onions, Green Peas (Frozen), Kerrygold Pure Irish Butter. Dinner: Aidells Chicken & Apple Smoked Chicken Sausage, Kerrygold Pure Irish Butter. more...
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losing 7.0 lb a week
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