Weigh In record (no journal entry) for 15 February 2012
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160.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1252 kcal
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Fat: 27.11g | Prot: 61.21g | Carb: 206.29g.
Breakfast: grapefruit, Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer, zone perfect. Lunch: Sugar, Coffee with Skim Milk, healthy choice tortellini. Dinner: Thousand Island Salad Dressing (Reduced Fat), All American Classic Meatless Burgers. Snacks/Other: Organic 1% Milk, Frosted Flakes, Garlic Lovers Hommus, Carrots, Gourmet & All Natural Chunky Chocolate Chip Cookies, special k chips, fiber one 90 calories. more...
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2552 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Desk Work - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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