Weigh In record (no journal entry) for 08 April 2017
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227.8 lb
Lost so far: 62.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1610 kcal
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Fat: 119.13g | Prot: 105.92g | Carb: 28.00g.
Lunch: Claussen Kosher Dill Mini Pickles, Great Value Sharp Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Dinner: Chicken Breast, Land O'Lakes Spreadable Butter with Canola Oil, Green Giant Mashed Cauliflower. Snacks/Other: Alter Eco Dark Salted Brown Butter Organic Chocolate. more...
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losing 0.4 lb a week
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