Weigh In record (no journal entry) for 22 April 2017
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230.2 lb
Lost so far: 59.8 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 April 2017:
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1201 kcal
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Fat: 94.40g | Prot: 74.04g | Carb: 9.20g.
Lunch: Ranch Salad Dressing, Celery, Buffalo Wild Wings Traditional Wings. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Butter, Green Giant Mashed Cauliflower. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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gaining 1.2 lb a week
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