Weigh In record (no journal entry) for 15 February 2012
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174.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1187 kcal
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Fat: 32.97g | Prot: 158.33g | Carb: 64.06g.
Breakfast: Lowfat Mango Greek Yogurt. Lunch: Veal, Broccoli. Dinner: Tilapia (Fish), Spinach. Snacks/Other: Original Whey Protein Bar - Chocolate Caramel (30 g Protein), Platinum Hydro Builder Vanilla Bean, Elite Gourmet Milk Chocolate, Mega Men Powered RIPPED Vitapak. more...
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losing 5.3 lb a week
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