Crgio's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
174.0 lb Lost so far: 17.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2012:
1187 kcal Fat: 32.97g | Prot: 158.33g | Carb: 64.06g.   Breakfast: Lowfat Mango Greek Yogurt. Lunch: Veal, Broccoli. Dinner: Tilapia (Fish), Spinach. Snacks/Other: Original Whey Protein Bar - Chocolate Caramel (30 g Protein), Platinum Hydro Builder Vanilla Bean, Elite Gourmet Milk Chocolate, Mega Men Powered RIPPED Vitapak. more...
losing 5.3 lb a week

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