Weigh In record (no journal entry) for 08 April 2017
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127.0 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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991 kcal
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Fat: 61.10g | Prot: 50.74g | Carb: 56.71g.
Breakfast: Menina Leite de Coco, Frimesa Nata, Café, Frimesa Manteiga Extra sem Sal, Café, Frimesa Nata. Lunch: Seara Filé de Peito de Frango, La Española Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Farelo de Aveia, Pepino (com Casca), Spoleto Cenoura, Verdemar Farinha de Castanha de Caju, Frimesa Manteiga Extra sem Sal, Sabor Verde Semente de Chia Sabor Verde, Ovo (Inteiro). Dinner: Clara de Ovo, Clara de Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Frimesa Creme de Leite, Chokito Chokito, Alpino Alpino, Nestlé Bombom Prestígio, Charge Chocolate, Santa Clara Nata, Café, Menina Leite de Coco. more...
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gaining 3.1 lb a week
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Fernanda A. de Lara's weight history
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