Weigh In record (no journal entry) for 08 April 2017
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153.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1566 kcal
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Fat: 84.05g | Prot: 89.30g | Carb: 112.33g.
Breakfast: Clover Honey, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Scrambled Egg, Spectrum Organic Virgin Coconut Oil, P28 High Protein Bread, Coffee (Brewed From Grounds). Lunch: Garden of Life Perfect Food Super Green Formula, Ghirardelli Semi-Sweet Chocolate Chips, Herbalife Protein Drink Mix - Chocolate, Arbonne Daily Fiber Boost, Herbalife Nutritional Shake Mix - Cafe Latte. Dinner: Head Country Bar-B-Que Sauce, Bubba Burger Original HB Patty (Cooked with fat discarded), Mission Organic White Corn Tortilla Chips, Wholly Guacamole Classic Guacamole. Snacks/Other: Braum's Whipped Light Cream, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 0.8 lb a week
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