Weigh In record (no journal entry) for 08 April 2017
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216.8 lb
Lost so far: 6.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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765 kcal
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Fat: 60.60g | Prot: 28.99g | Carb: 37.54g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Dinner: Tomatoes, Lettuce, Land O'Lakes Sliced American Cheese, Saag's German Brand Bologna, Wish-Bone Chipotle Ranch Dressing. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Great Value Chipotle Ranch Dressing, Broccoli. more...
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gaining 63.0 lb a week
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