Weigh In record (no journal entry) for 08 April 2017
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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1533 kcal
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Fat: 79.38g | Prot: 72.18g | Carb: 105.51g.
Breakfast: Café Latte. Lunch: Dates Medjool, Huile d'Olive, Tomates Cerises, Santa Lucia Mini Bocconcini, Poivrons Jaunes Doux. Dinner: Taco ou Tostada avec Poulet, Fromage, Laitue, Tomate et Salsa, Mayonnaise, Grissol Three Bread Croutons, Vin Cabernet Sauvignon, Tartare de Saumon, Café Latte. more...
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2171 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
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losing 2.8 lb a week
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