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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1913 kcal
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Fat: 48.49g | Prot: 78.86g | Carb: 45.78g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Bread Microwave Style, No Name Tuna, Compliments Extra Large Eggs, Onion (low carb), Hellmann's Light Mayonnaise. Dinner: Brandt Extra Lean Kolbassa Sausage, Hellmann's Light Mayonnaise, Romaine Lettuce (low carb), No Name Mozzarella Shredded Cheese. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Jarlsberg Swiss Cheese. more...
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losing 7.0 lb a week
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