Weigh In record (no journal entry) for 03 March 2010
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246.2 lb
Lost so far: 13.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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2131 kcal
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Fat: 173.83g | Prot: 99.93g | Carb: 51.39g.
Breakfast: Real Mayonnaise, sugar free raspberry syrup, cream, coffee, Pumpkin MI2M. Lunch: chicken, roasted red pepper and tomato soup, pork loin. Dinner: spring greens, roasted red pepper, goat cheese. Snacks/Other: grape tomatoes, cider vinegar, olive oil, avocado, herb salad mix. more...
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3014 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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