Weigh In record (no journal entry) for 08 April 2017
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155.2 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1456 kcal
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Fat: 118.38g | Prot: 55.24g | Carb: 48.16g.
Breakfast: Parsley, Sunflower Vegetable Oil (Hydrogenated, Linoleic), Red Tomatoes, Pınar Labne, Turkish Tulum Cheese, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Pınar Süzme Peynir, Muratbey Lor Peyniri, Scrambled Egg, Marmarabirlik Siyah Zeytin. Lunch: White Cake (Home Recipe or Purchased), Heinz Light Mayonez, Macaroni. Dinner: Lemon Juice, Pınar Kasap Köfte, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 6.2 lb a week
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