Weigh In record (no journal entry) for 15 February 2012
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1048 kcal
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Fat: 61.21g | Prot: 98.16g | Carb: 28.86g.
Breakfast: colby jack cheese, cherry tomato, bacon, fried egg. Lunch: McDOnald's Grilled Bacon Ranch Salad. Dinner: onion, green peppers, chicken, mexican chedder cheese. Snacks/Other: colby jack cheese, Cucumber. more...
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losing 6.3 lb a week
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amandasinging's weight history
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