Weigh In record (no journal entry) for 03 March 2010
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152.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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2011 kcal
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Fat: 64.24g | Prot: 72.65g | Carb: 308.30g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: medjool, pear. Dinner: garlic, green pepper, arnold, olive oil, breakstone butter unsalted, fingerling, tomato, Veal Loin (Lean Only). Snacks/Other: date, walnut, almonds. more...
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2309 kcal
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Activities & Exercise:
Resting - 13 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 40 minutes. more...
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losing 2.8 lb a week
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