loebner
Joined January 2010
Posts
163
Following
2
Followers
1
Weight History

Start Weight
165.0 lb
Lost so far: 10.0 lb

Current Weight
155.0 lb
Performance: losing 0.3 lb a week

Goal Weight
145.0 lb
Still to go: 10.0 lb

loebner's Weight History


Following

prov192021
last weighin: steady Steady
 
happy12
last weighin: losing 2.5 lb a week Down



loebner's Latest Posts

Finding a Personal Trainer
Look for an ACSM (American College of Sports Medicine) certified trainer.

http://members.acsm.org/source/custom/Online_locator/OnlineLocator.cfm

The ACSM is the preeminent sports medicine org. Check out http://acsm.org

Full disclosure: I'm ACSM certified.

posted 24 Feb 2013, 07:47
How Often Do you weigh yourself?
Every morning
posted 15 Dec 2010, 05:40
Looking for exercise ideas.... for a VERY busy professional.
For weight/conditioning make walking part of your commute. e.g. get up earlier. Can you put a treadmill in your office? If so, look into trek desk (http://www.trekdesk.com/) which allows you to walk and work.

For strength training: 20 min a week: buy a pair of dumbbell bars some weights, and an inclining bench for home or office. Then, do 7 or 8 exercises. One set, 8-12 reps, with the heaviest possible weights, to volitional failure. (start slowly, though, and work up) Work out 2x per week, 10 minutes per session = 15 to 20 minutes per week.

Start with weights you can only lift 8 reps. Keep at this weight increasing reps, 2x per week, until you can do 12 reps, then add a little weight so that you can lift for 8 reps (remember, only one set is necessary) The trick is to add a little weight. With dumbell bars you can get 1.25 lb plates, which allow an increase of 2.5 lbs (2 plates per bar)

BTW, I'm an ACSM certified trainer.
posted 16 Jun 2010, 07:26
Personal Training Withdrawl?
There is no need for a personal trainer if you can read. There are very good websites that can help you. Try http://exrx.net It's all about physical fitness.

Now I train out at a small gym I installed in my office, but when I worked out at a gym I noticed that the pt's always seemed to make themselves essential to the client (hand them the weights, clean the benches, make the clients use the pt's body as a part of the exercise -"raise you arms until you touch my hand," etc).

Use a personal trainer if: a. the commitment is the only way you'll get to the gym to work out, or b. you need someone to talk to. When I worked out at a gym it seemed the pt and the client were usually both acting as if they were in therapy.(but, of course, I live in New York City)

Ironically, I just certified as a pt by the American College of Sports Medicine, but that's because I'd like to make a video on how to work out, and I want to have the credentials.
posted 07 Mar 2010, 08:56
loebner has submitted 4 posts

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loebner's journal

01 January 2012

29.4% body fat
on diet loebner's own diet  

26 October 2011

starting over after 3 weeks in Europe
on diet loebner's own diet  

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loebner's Groups

Hardcore Transformations
Get pointers from people that workout as a lifestyle.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

Healthy lifestyles and weight management.
Looking for people discussing how they maintain their weight through healthy living.

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