Weigh In record (no journal entry) for 08 April 2017
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181.7 lb
Lost so far: 13.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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1663 kcal
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Fat: 38.38g | Prot: 36.35g | Carb: 211.06g.
Breakfast: Balfours Hot Cross Bun (Premium), Western Star Supersoft, Coffee. Lunch: Coffee with Milk. Dinner: Kraft Crunchy Peanut Butter, Tip Top The One Soft White Toast Bread, Hahn Super Dry, Tip Top The One Soft White Toast Bread, Spaghetti Bolognese. Snacks/Other: Western Star Supersoft, Balfours Hot Cross Bun (Premium), Little Creatures Pale Ale, Somersby Apple Cider, Bickford's Diet Lime Cordial. more...
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2565 kcal
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Activities & Exercise:
Motorbike Riding - 3 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 14 hours and 45 minutes. more...
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steady weight
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