Weigh In record (no journal entry) for 15 February 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1276 kcal
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Fat: 37.49g | Prot: 122.13g | Carb: 105.36g.
Breakfast: Green Chili Enchilada Sauce, Organic Sugar Free Coconut Milk - Vanilla, Cocoa Powder (Unsweetened) , Large Grade A Eggs, Extra Virgin Olive Oil, Egg Whites, Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Pumpkin (Without Salt, Canned), 100% Whole Grain Wheat Hamburger Buns, Chunky Bean with Ham Soup (Canned), Lean Ground Turkey Breast. Dinner: Green Snap Beans (Frozen), Wild Coho Salmon. Snacks/Other: Whey Protein Powder - Vanilla Creme, Frozen Mixed Berries, Vodka (90 Proof) . more...
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2496 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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