Cathy5151's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1276 kcal Fat: 37.49g | Prot: 122.13g | Carb: 105.36g.   Breakfast: Cocoa Powder (Unsweetened) , Extreme Wellness High Fiber Low Carb Tortillas, Large Grade A Eggs, Extra Virgin Olive Oil, Organic Sugar Free Coconut Milk - Vanilla, Green Chili Enchilada Sauce, Egg Whites. Lunch: Lean Ground Turkey Breast, Chunky Bean with Ham Soup (Canned), Pumpkin (Without Salt, Canned), 100% Whole Grain Wheat Hamburger Buns. Dinner: Green Snap Beans (Frozen), Wild Coho Salmon. Snacks/Other: Frozen Mixed Berries, Whey Protein Powder - Vanilla Creme, Vodka (90 Proof) . more...
2496 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cathy5151's own diet   gaining 1.9 lb a week

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