Weigh In record (no journal entry) for 17 July 2012
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163.0 lb
Lost so far: 3.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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638 kcal
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Fat: 35.18g | Prot: 49.52g | Carb: 21.37g.
Breakfast: Green Chili Enchilada Sauce, Green Tea, Extra Virgin Olive Oil, 100% Liquid Egg Whites, Cocoa Powder (Unsweetened) , 2% Fat Milk, EB Egg, Espresso Coffee, Organic Sugar Free Coconut Milk - Vanilla, Fire Roasted Diced Green Chile. Lunch: Cream (Half & Half), Espresso Coffee, Blue Cheese, Mayonnaise, Spring Mix, Off the Bone Smoked Ham. more...
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losing 0.5 lb a week
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