jennystafford's Journal, 15 February 2012

135.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 61.10g | Prot: 142.65g | Carb: 194.33g.   Breakfast: Apples, Luna Protein Bar - Mint Chocolate Chip, Blueberries, Soy Milk, Egg, Quinoa, Extra Virgin Olive Oil, Sweet Red Peppers. Lunch: Almonds, Greek Yogurt Veggie Dip - Salsa Cilantro, Ono. Dinner: Baby Carrots, Sweet Red Peppers, Broccoli, Teriyaki Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Special K Dark Choc bar, Kisses, Graham Crackers (Plain or Honey, Includes Cinnamon), Grapes. more...

1923 kcal

Activities & Exercise: Exercise machine (fast) - 23 minutes, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...