Weigh In record (no journal entry) for 15 February 2012
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210.6 lb
Lost so far: 0.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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728 kcal
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Fat: 24.91g | Prot: 53.28g | Carb: 76.81g.
Breakfast: Black Tea Bags, Metamucil. Lunch: Black Tea Bags, Chicken (Skin Not Eaten), Tomatoes. Dinner: Beef, Tomatoes, Water. Snacks/Other: Water, Golden Delicious Apples, Navels Oranges, Water. more...
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losing 2.8 lb a week
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alaskacarnut's weight history
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