Weigh In record (no journal entry) for 14 February 2012
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211.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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847 kcal
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Fat: 35.03g | Prot: 60.49g | Carb: 75.49g.
Breakfast: Metamucil. Lunch: Extra Lean Ground Beef, Tomatoes, Water. Dinner: Water, Spinach, Extra Lean Ground Beef. Snacks/Other: Water, Water, Navels Oranges, Golden Delicious Apples. more...
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losing 14.0 lb a week
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alaskacarnut's weight history
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