Weigh In record (no journal entry) for 15 February 2012
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189.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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969 kcal
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Fat: 44.32g | Prot: 40.15g | Carb: 105.38g.
Breakfast: shredded wheat, Pecan Nuts, Skim or Nonfat Milk (Calcium Fortified), Cranberry Juice. Lunch: Decaffeinated Coffee, Mayonnaise, fried egg, Plain or Buttermilk Biscuits. Dinner: wonton soup, Wonton (Meat Filled Fried Won Ton). more...
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losing 0.8 lb a week
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