Afina79's Journal, 15 February 2012

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 30.54g | Prot: 86.94g | Carb: 146.79g.   Breakfast: splenda fiber, Coffee. Lunch: 100% Liquid Egg Whites, splenda fiber, coffee, Red Cabbage, tuna albacore, Typical Lunch Salad. Dinner: splenda fiber, coffee, 100% liquid egg whites, tuna albacore, dill weed, lemon juice, white button mushroom, asparagus , brown wild rice. Snacks/Other: splenda fiber, Tea, Yogurt Delux, dark chocolate 60%, potato chip lays original. more...

2125 kcal

Activities & Exercise: Desk Work - 4 hours, Housework/Cooking - 3 hours, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...