|
I was invited here by a friend in a weight loss group. Not new to this journey, in fact I just finished losing 100lbs. Now that I have reached that goal I am setting more for myself. I did that, so now I know I can do anything I want to. Time to get back down to fighting weight and to get back in the ring. I miss competing and I was good at it back in the day. I want to see if I still have what it takes and you know what? I think I do.
Diet Calendar Entries for 15 February 2012:
|
1040 kcal
|
Fat: 30.54g | Prot: 86.94g | Carb: 146.79g.
Breakfast: splenda fiber, Coffee. Lunch: 100% Liquid Egg Whites, splenda fiber, coffee, Red Cabbage, tuna albacore, Typical Lunch Salad. Dinner: splenda fiber, coffee, 100% liquid egg whites, tuna albacore, dill weed, lemon juice, white button mushroom, asparagus , brown wild rice. Snacks/Other: splenda fiber, Tea, Yogurt Delux, dark chocolate 60%, potato chip lays original. more...
|
|
2125 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Housework/Cooking - 3 hours, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
|