homermacleod's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012

195.2 lb Lost so far: 18.8 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:

507 kcal

Fat: 4.32g | Prot: 8.25g | Carb: 117.96g. Breakfast: apple. Lunch: alessi grissini. more...

2511 kcal

Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week


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homermacleod's weight history