Weigh In record (no journal entry) for 07 April 2017
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187.0 lb
Lost so far: 78.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1988 kcal
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Fat: 69.96g | Prot: 86.86g | Carb: 219.38g.
Breakfast: Boca All American Flame Grilled Meatless Burgers, Mission Carb Balance Small Fajita Tortillas. Lunch: Goya Pork Tamales, Great Value Sliced Carrots, Spinach (Chopped or Leaf, Frozen), Pork Loin (Tenderloin). Dinner: Great Value Almond Milk Vanilla Unsweetened, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza Artisan Pizza - Spinach & Feta, Betty Crocker Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix. more...
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3794 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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gaining 7.0 lb a week
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