Weigh In record (no journal entry) for 08 April 2017
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188.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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1560 kcal
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Fat: 60.49g | Prot: 81.92g | Carb: 189.28g.
Breakfast: Boca Original Chik'n Meatless Patties, Bananas, Mission Carb Balance Small Fajita Tortillas. Lunch: Morningstar Farms Tuscan Greens & Beans. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), HEB White Corn Tortilla Chips, Brown Rice, Spinach (Chopped or Leaf, Frozen), Kidney Beans (Canned), Boca Meatless Ground Crumbles. Snacks/Other: Great Value Mixed Nuts, HEB S'mores Chewy Bar, Cheetos Baked! Cheetos Flamin Hot. more...
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3814 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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gaining 7.0 lb a week
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