Weigh In record (no journal entry) for 15 February 2012
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175.5 lb
Lost so far: 5.6 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1013 kcal
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Fat: 39.58g | Prot: 121.17g | Carb: 52.39g.
Breakfast: Green Tea Superfruit Wild Cranberry, Fully Cooked Bacon - Reduced Salt, Egg, Egg White , Organic Extra Virgin Olive Oil, Finely Shredded Colby & Monterey Jack Cheese. Lunch: Texas Toast 3 Cheese , Skinless Boneless Seasonef Chicken Breast, Asparagus . Dinner: Parmesan Cheese, Grated, Light, Tomato Sauce, Bell Peppers, Ground Beef (95% Lean / 5% Fat), Cooked Spaghetti Squash. Snacks/Other: Xtend (new formula) , Fruit Blast The Isolate Green Apple, Stevia, Coffee (Brewed From Grounds) , Fat Free French Vanilla Coffee Creamer. more...
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losing 10.5 lb a week
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