Weigh In record (no journal entry) for 07 April 2017
|
156.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2017:
|
697 kcal
|
Fat: 36.14g | Prot: 45.43g | Carb: 48.30g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Mayonnaise, Boiled Egg. Lunch: Hummus, Carrots, Chicken Breast. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joiedevivre65's weight history
|