Weigh In record (no journal entry) for 15 February 2012
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175.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1758 kcal
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Fat: 77.99g | Prot: 133.79g | Carb: 131.41g.
Breakfast: Homemade Granola, Jack Cheese, Cottage Cheese (Lowfat 1% Milkfat), Egg. Lunch: Roasted Garlic Hummus, Baby Cut Carrots Mini Bags, Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: White Rice, Asparagus, Chicken Meat (Cornish Game Hens). Snacks/Other: Unsweetened Frozen Strawberries, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Mixed Nuts. more...
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1938 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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