Weigh In record (no journal entry) for 07 April 2017
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187.4 lb
Lost so far: 4.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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2021 kcal
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Fat: 112.13g | Prot: 85.89g | Carb: 84.37g.
Breakfast: Ham (Boneless, Extra Lean and Regular, Cured), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Eggland's Best Large Grade A Eggs, Mild Cheddar Cheese (Shredded). Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Calavo Avocado, Diced Tomatoes in Sauce, Ground Turkey 93/7, Onions, Olive Oil. Dinner: Pinot Noir Wine, Ken's Steak House Chunky Blue Cheese Dressing, El Pollo Loco Crunchy Chicken Taco. Snacks/Other: Michelob Ultra Light Beer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value Sharp Cheddar Cheese, Wonderful Roasted, Salted & Shelled Pistachios. more...
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2591 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Mandolinmark's weight history
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