Weigh In record (no journal entry) for 15 February 2012
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145.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2012:
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949 kcal
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Fat: 65.14g | Prot: 54.79g | Carb: 34.31g.
Breakfast: cream, medium cheddar, Egg, Bacon. Lunch: mild italian sausage, greek salad. Dinner: source yogurt. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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losing 1.8 lb a week
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