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I got the news that I am accepted into my Masters program at the University of Victoria. Someone asked me how I was going to celebrate. The first thing out of my mouth without thinking was "I'm getting a pizza of course"!
On my drive home I had an epiphany that my relationship with food needs to change. Eating a pizza is not celebratory - it is damaging to me.
I chose instead to 'celebrate' by having a great chat with my friend and did not 'reward' myself by undoing all my hard work.
I feel good today.
Diet Calendar Entry for 17 February 2012:
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1523 kcal
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Fat: 104.11g | Prot: 92.27g | Carb: 42.86g.
Breakfast: medium cheddar, Egg, Bacon, cream. Lunch: source. Dinner: grilled chicken, havarti, onion, asparagus, cream. Snacks/Other: russell stover chocolates. more...
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