bumbye's Journal, 07 April 2017

151.9 lb Lost so far: 18.1 lb.    Still to go: 151.9 lb.    Diet followed reasonably well.

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973 kcal

Fat: 36.02g | Prot: 26.29g | Carb: 85.19g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Trader Joe's Chocolate Almond Biscotti, Oil Roasted Cashew Nuts. more...

2443 kcal

Activities & Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 7 minutes, Resting - 15 hours, Sleeping - 8 hours. more...