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Bleh... I have a cold! Coughing all night! Did not do so well with food yesterday. I was exhausted, and so let my big boy fix frozen pizzas. With no energy for fixing something else for myself, I ate two pieces of the greasy stuff! I did much better today... not energy wise (I had the big boy fix frozen popcorn chicken)... but I managed to resist the chicken and mashed potatoes and had a bowl of cereal instead. Not the most nutritious dinner, but not as bad as the chicken and potatoes! I had a shake a while ago... which felt wonderful on my scratchy throat. I'm feeling a little hungry now tho, I may have a little more cereal or a piece of toast with a little cream cheese and honey. So far so good with the sugar strike... a little honey once or twice and a bit of maple syrup over the weekend... but no processed sugar and no HIGH FRUCTOSE CRACK SYRUP! So, even tho I feel like I've breathed in a porcupine and that I've been run over by a Wolfline bus, I still feel good about my choices... and tomorrow marks two weeks of the Strike! Ya Me!
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308.0 lb
Lost so far: 17.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2010:
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1062 kcal
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Fat: 17.24g | Prot: 47.34g | Carb: 173.02g.
Breakfast: grape nuts. Lunch: pickle, miracle whip, bread, tuna. Dinner: grape nuts. Snacks/Other: bread, banana, milk, natural peanut butter. more...
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gaining 14.0 lb a week
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