Weigh In record (no journal entry) for 07 April 2017
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1245 kcal
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Fat: 71.98g | Prot: 72.35g | Carb: 75.32g.
Breakfast: Chicken of the Sea Chunk Light Tuna in Water (Can), Spinach, Muenster Cheese, Kerrygold Pure Irish Butter, Green Peas (Frozen), Publix Sharp Cheddar Cheese Slices. Lunch: Newman's Own Natural Flavor Microwave Popcorn. Snacks/Other: Spinach, Muenster Cheese. more...
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losing 7.0 lb a week
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