Weigh In record (no journal entry) for 15 February 2012
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1144 kcal
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Fat: 73.78g | Prot: 87.27g | Carb: 33.89g.
Breakfast: Ultimate Muscle Protein. Lunch: Chicken salad, Iceberg Lettuce (Includes Crisphead Types). Dinner: Taco Seasoning Mix, 100 Calorie Snack Pack, Sour Cream, Natural Finely Shredded Colby & Monterey Jack Cheese, Traditional Salsa (Medium), Extra Lean Ground Turkey. Snacks/Other: atkins endulge, Sliced Sharp Cheddar, Deli Shaved Oven Roasted Turkey Breast, Sugar Free Mint Patties, Mini Babybel Light Original. more...
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losing 7.0 lb a week
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