Weigh In record (no journal entry) for 07 April 2017
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139.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1476 kcal
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Fat: 67.47g | Prot: 36.17g | Carb: 119.45g.
Breakfast: Banane, Café Latte. Lunch: Santa Lucia Mini Bocconcini, Tomates Cerises, Huile d'Olive. Dinner: Huile d'Olive, Avocats, Blanc de Poulet, Pain Pita, Crème Sure (Cultivé), Vin Cabernet Sauvignon. Snacks/Other: Bard Valley Medjool Dates. more...
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2178 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
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losing 2.8 lb a week
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