Weigh In record (no journal entry) for 15 February 2012
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1699 kcal
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Fat: 68.86g | Prot: 86.48g | Carb: 165.26g.
Breakfast: Whole Wheat Raspberry Fig Bar, Trail Mix, Coffee (Brewed From Grounds), Fish Oil - One Per Day. Lunch: Miso Soup, Mongolian Beef. Dinner: Dark Beer, Corn On The Cob with Butter, Potato Gnocchi, Roast Beef. Snacks/Other: Nonfat Peach Greek Yogurt. more...
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losing 0.2 lb a week
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