Weigh In record (no journal entry) for 07 April 2017
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216.0 lb
Lost so far: 5.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1832 kcal
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Fat: 63.67g | Prot: 136.26g | Carb: 180.13g.
Breakfast: Oatmeal, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Slow Roasted Pork Stew. Dinner: Sam's Choice Shrimp Low Country Boil. Snacks/Other: Plain or Buttermilk Biscuits, Jif Creamy Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 2.1 lb a week
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