|
194.6 after omelet and 2 cups joe
|
193.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2012:
|
2442 kcal
|
Fat: 108.39g | Prot: 129.65g | Carb: 161.70g.
Breakfast: Mediterranean Blend with Olive Oil Spread, 100% Whole Wheat Soft Bread, Organic Cage-Free Large Brown Eggs, Chunky Salsa (Mild), Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Macaroni & Cheese Light Prep, Hard Bolied Eggs. Dinner: Fully Cooked Thick Cut Bacon, Mediterranean Blend with Olive Oil Spread, Sliced Sharp Cheddar Cheese, 100% Whole Wheat Soft Bread, Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Snacks/Other: Budweiser Select 55 Premium Light Beer, Light Cheese Heads String Cheese Sticks, Wheat Thins, Dark Almond Promises Chocolate, Deluxe Mixed Nuts, Cottage Cheese (Lowfat 1% Milkfat), Light Vanilla Soy Milk, Super Advanced Whey Protein - Vanilla. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
n8pol's weight history
|