Weigh In record (no journal entry) for 07 April 2017
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207.8 lb
Lost so far: 15.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1222 kcal
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Fat: 97.64g | Prot: 47.59g | Carb: 57.73g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Saag's German Brand Bologna, Land O'Lakes Sliced American Cheese. Dinner: Broccoli, Wish-Bone Chipotle Ranch Dressing, Ken's Steak House Lite Honey Mustard Dressing, Carb Balance Whole Wheat Tortillas (Soft Taco), German Brand Bologna, Sliced American Cheese. Snacks/Other: Great Value Chipotle Ranch Dressing, Broccoli, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. more...
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losing 1.4 lb a week
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