|
swelled up
ate late
|
137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2017:
|
1574 kcal
|
Fat: 52.60g | Prot: 54.66g | Carb: 52.63g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Hellmann's Light Mayonnaise. Dinner: No Name Mozzarella Shredded Cheese, Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Shrimp. Snacks/Other: Merlot Wine, Hard-Boiled Egg, Atkins Advantage Chocolate Peanut Butter Bar, Brandt Kolbassa Sausage, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|