Weigh In record (no journal entry) for 15 February 2012
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238.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 February 2012:
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1884 kcal
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Fat: 106.81g | Prot: 111.99g | Carb: 121.78g.
Lunch: Diet Dr. Pepper, Onions, Jalapeno Pecan Smoked Sausage, Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised), Pickles, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Dinner: Rice Sides - Rice & Black Beans, Shredded Chicken Taco, Avocados. Snacks/Other: Spaghetti, Chocolate Covered Strawberry. more...
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3095 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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