Weigh In record (no journal entry) for 02 March 2010
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147.0 lb
Lost so far: 14.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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430 kcal
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Fat: 15.00g | Prot: 32.00g | Carb: 41.00g.
Dinner: Orowheat, Mozzarella deli-style cheese slices, jennie-o, flaxseed, Water. Snacks/Other: Mini Pretzels, Sugar Free Low Calorie Gelatin Snacks. more...
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2377 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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