Weigh In record (no journal entry) for 23 February 2010
|
150.5 lb
Lost so far: 10.5 lb.
Still to go: 48.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 February 2010:
|
996 kcal
|
Fat: 20.94g | Prot: 43.30g | Carb: 165.45g.
Lunch: Hillshire Farm Deli Select Smoked Ham, kraft singles, Orowheat. Dinner: Starbucks shaken Ice Tea Lemonade, flaxseed, Ground Beef (95% Lean / 5% Fat), 4 Cheese Spaghetti Sauce, Spaghetti (Fat Not Added in Cooking). Snacks/Other: Mini Pretzels, Rocky Road Ice Cream. more...
|
|
2165 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanya G's weight history
|